Emotions are a fundamental aspect of our lives that influence our thoughts, behaviors, and relationships. While emotions can be an important source of guidance and motivation, they can also be overwhelming and disruptive when they are not managed effectively. Therefore, it is important to learn how to control our emotions […]
A look at Church Trauma in the LBGTQIA+ community
Church trauma and hurt perpetrated on the queer community is a complex and multifaceted issue that requires a nuanced and empathetic approach. Over the years, many LGBTQ+ individuals have experienced significant trauma and pain within religious institutions, due to the discrimination, rejection, and even violence they have faced because of […]
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Spiritual Guidance for the Previously Incarcerated; a way forward.
Incarceration is a harrowing experience that can leave long-lasting effects on a person’s life. For those who have been incarcerated, finding their way back into society can be difficult, and they often face numerous challenges in rebuilding their lives. Many previously incarcerated individuals face a lack of opportunities, support, and […]
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Latent Anxiety; a confusing and perplexing thing!
Have you ever experienced a sense of anxiety even after everything worked out for the best? This is a common phenomenon known as latent anxiety, which refers to the continued experience of anxiety even after a positive outcome. It is a prevalent experience among individuals, particularly after experiencing a significant […]
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Cognitive Restructuring: A Key Strategy in Managing Panic Attacks
Panic attacks are a common problem, affecting millions of people around the world. They can be frightening, unpredictable, and debilitating, causing individuals to feel as if they are losing control or even dying. One key strategy that has been proven to be effective in managing panic attacks is cognitive restructuring. […]
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Dealing with Panic Attacks: A Comprehensive Guide
Panic attacks are a debilitating experience that can leave sufferers feeling powerless and overwhelmed. For those who experience panic attacks regularly, they can be a source of constant stress and anxiety, as they never know when the next one may occur. Fortunately, there are strategies that can help individuals cope […]
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Losing a pet can be a devastating experience!
Losing a pet can be a devastating experience. They are not just animals, they become a part of our family and we develop a deep emotional bond with them. Whether you have lost your pet due to illness or rehoming, the experience can be difficult to cope with. Grieving the […]
