Managing Emotions and Cognitive Reappraisal!
WhovianPastor
Emotions are a fundamental aspect of our lives that influence our thoughts, behaviors, and relationships. While emotions can be an important source of guidance and motivation, they can also be…
Health
A look at Church Trauma in the LBGTQIA+ community
Church trauma and hurt perpetrated on the queer community is a complex and multifaceted issue that requires a nuanced and empathetic approach. Over the years, many LGBTQ+ individuals have experienced…
Spiritual Guidance for the Previously Incarcerated; a way forward.
Incarceration is a harrowing experience that can leave long-lasting effects on a person’s life. For those who have been incarcerated, finding their way back into society can be difficult, and…
Breaking down the barriers; a spoken word about anxiety
Anxiety, a thief that steals our peace, A storm that brews inside our minds, A weight that drags us down, A battle that we must fight. It’s a constant companion,…
Latent Anxiety; a confusing and perplexing thing!
Have you ever experienced a sense of anxiety even after everything worked out for the best? This is a common phenomenon known as latent anxiety, which refers to the continued…
Cognitive Restructuring: A Key Strategy in Managing Panic Attacks
Panic attacks are a common problem, affecting millions of people around the world. They can be frightening, unpredictable, and debilitating, causing individuals to feel as if they are losing control…
Dealing with Panic Attacks: A Comprehensive Guide
Panic attacks are a debilitating experience that can leave sufferers feeling powerless and overwhelmed. For those who experience panic attacks regularly, they can be a source of constant stress and…
Losing a pet can be a devastating experience!
Losing a pet can be a devastating experience. They are not just animals, they become a part of our family and we develop a deep emotional bond with them. Whether…