Cognitive Reappraisal and Christianity
WhovianPastor
Cognitive reappraisal is a technique that has gained increasing attention in recent years as a powerful tool for managing emotions. This technique can be applied to various situations, from everyday…
health
Managing Emotions and Cognitive Reappraisal!
Emotions are a fundamental aspect of our lives that influence our thoughts, behaviors, and relationships. While emotions can be an important source of guidance and motivation, they can also be…
Latent Anxiety; a confusing and perplexing thing!
Have you ever experienced a sense of anxiety even after everything worked out for the best? This is a common phenomenon known as latent anxiety, which refers to the continued…
Cognitive Restructuring: A Key Strategy in Managing Panic Attacks
Panic attacks are a common problem, affecting millions of people around the world. They can be frightening, unpredictable, and debilitating, causing individuals to feel as if they are losing control…
Dealing with Panic Attacks: A Comprehensive Guide
Panic attacks are a debilitating experience that can leave sufferers feeling powerless and overwhelmed. For those who experience panic attacks regularly, they can be a source of constant stress and…
Losing a pet can be a devastating experience!
Losing a pet can be a devastating experience. They are not just animals, they become a part of our family and we develop a deep emotional bond with them. Whether…
Grieving the loss of a loved one.
Grief is a natural and normal response to the loss of a loved one. It is a complex and multifaceted process that involves emotional, cognitive, behavioral, and physical reactions. Dealing…
A Birthday Spoken Word for my Husband
My love, my light, my everything, Today’s the day we celebrate the joy you bring, Another year has come and gone, But our love, our bond, forever strong. From the…