Cognitive reappraisal is a technique that has gained increasing attention in recent years as a powerful tool for managing emotions. This technique can be applied to various situations, from everyday stressors to significant life events. However, when it comes to incorporating cognitive reappraisal into one’s faith and spirituality, it is […]
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Emotions are a fundamental aspect of our lives that influence our thoughts, behaviors, and relationships. While emotions can be an important source of guidance and motivation, they can also be overwhelming and disruptive when they are not managed effectively. Therefore, it is important to learn how to control our emotions […]
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