Whispers in the Night: Unveiling the Unproductive Self-Talk

Introduction In the depths of our minds, there exists a constant stream of thoughts and self-talk that shapes our perception of ourselves and the world around us. While some of these inner whispers can be uplifting, empowering, and filled with love, there are others that are not so benevolent. These […]

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Embracing Neurofabulous: Celebrating Neurodiversity with a Fresh Perspective

Introduction In recent years, there has been a growing movement towards embracing neurodiversity and acknowledging the unique strengths and perspectives of individuals who deviate from the so-called “neurotypical” norm. As part of this movement, the term “neurodivergent” has gained traction, referring to those with neurological differences such as autism, ADHD, […]

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Unraveling the Threads of Transformation in Adrienne Maree Brown’s “Holding Change”

In a world that is in constant flux, adrienne maree brown’s book, “Holding Change: The Way of Emergent Strategy Facilitation and Mediation,” stands as an illuminating beacon. Known for her profound insights into social change and a visionary in the realm of activism, brown lays the foundation for understanding the […]

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Breaking the Silence: The Power of a Minister Sharing His Mental Health Struggles

Introduction In an era where mental health issues continue to affect millions of people worldwide, it is crucial to foster an environment of understanding, empathy, and support. Breaking down the stigma surrounding mental health is essential, and one effective way to achieve this is through personal stories of courage and […]

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Unveiling The Depths of John 17:1-11: A Reflection for Mental Health Sunday

As we observe Mental Health Sunday this upcoming Sunday, I invite you to meditate on the Scripture from John 17:1-11, where Jesus prays for His disciples. Let’s explore how this passage might guide us in nurturing our own mental health and supporting those around us. In the beginning of John […]

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Navigating Heartache: When Your Conservative Christian Family Doesn’t Support Your Ministry as a Progressive, Gay Minister

Navigating Heartache: When Your Conservative Christian Family Doesn’t Support Your Ministry as a Progressive, Gay Minister Introduction: Life has a way of presenting us with challenges that test our faith, resilience, and self-acceptance. For those who identify as progressive and embrace their sexual orientation within the context of their faith, […]

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Warriors True; a spoken word about managing one’s emotions

Emotions run deep like an ocean A tidal wave of feelings in constant motion In today’s world so full of strife It’s hard to keep your head above the tide We’re bombarded by news and social media Every day feels like a new encyclopaedia Of pain, suffering, and injustice It’s […]

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Cognitive Reappraisal and Christianity

Cognitive reappraisal is a technique that has gained increasing attention in recent years as a powerful tool for managing emotions. This technique can be applied to various situations, from everyday stressors to significant life events. However, when it comes to incorporating cognitive reappraisal into one’s faith and spirituality, it is […]

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