Have you ever experienced a sense of anxiety even after everything worked out for the best? This is a common phenomenon known as latent anxiety, which refers to the continued experience of anxiety even after a positive outcome. It is a prevalent experience among individuals, particularly after experiencing a significant […]
Cognitive Restructuring: A Key Strategy in Managing Panic Attacks
Panic attacks are a common problem, affecting millions of people around the world. They can be frightening, unpredictable, and debilitating, causing individuals to feel as if they are losing control or even dying. One key strategy that has been proven to be effective in managing panic attacks is cognitive restructuring. […]
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Dealing with Panic Attacks: A Comprehensive Guide
Panic attacks are a debilitating experience that can leave sufferers feeling powerless and overwhelmed. For those who experience panic attacks regularly, they can be a source of constant stress and anxiety, as they never know when the next one may occur. Fortunately, there are strategies that can help individuals cope […]
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Eastertime, a spoken word on the season of Easter
Easter time, a time of renewal and rebirth, When the earth awakens from its slumber, And the colors of life burst forth in a symphony of hues, When the darkness of winter fades, And the light of spring illuminates our souls. We remember the sacrifice of the cross, The pain […]
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Losing a pet can be a devastating experience!
Losing a pet can be a devastating experience. They are not just animals, they become a part of our family and we develop a deep emotional bond with them. Whether you have lost your pet due to illness or rehoming, the experience can be difficult to cope with. Grieving the […]
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What are the benefits of pet ownership for pastors and Christians?
As Christians, we are called to care for ourselves and those around us, both physically and mentally. In today’s world, mental health is becoming an increasingly important issue, and many people are searching for ways to alleviate stress, anxiety, and depression. One solution that has been gaining popularity in recent […]
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Grieving the loss of a loved one.
Grief is a natural and normal response to the loss of a loved one. It is a complex and multifaceted process that involves emotional, cognitive, behavioral, and physical reactions. Dealing with grief after the loss of a loved one can be a challenging and overwhelming experience, and it is important […]
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A Birthday Spoken Word for my Husband
My love, my light, my everything, Today’s the day we celebrate the joy you bring, Another year has come and gone, But our love, our bond, forever strong. From the moment we met, my heart was yours, And every day since, I’m grateful for the course, That brought us together, […]
